A One Day Intenseive
Kundalini Yoga & Meditation with Harsukh
Discover how a daily practice of Kundalini Yoga can elevate, conquer & transform your every day life. This is the yoga for busy modern lives who want to connect, to clear the 'chattering' mind, open the heart, communicate with self (and therefore with others), and have the stamina to face the day.
Explore the 5 foundational kriyas Yogi Bhajan shared to create your own self practice.
There will be notes with tips, advice, instructions for meditation provided on the day and ongoing support, if necessary.
Create the space of change within you. Commit to you!
Bookings essential: email: firstname.lastname@example.org
(lunch is not included)