Rest & Restore
A gentle monthly class exploring the healing space of relaxation
Class is suitable for complete beginners to yoga, meditation and Kundalini Yoga
Inhale. Exhale. Pause. Slow down.
Selective Kriyas from Kundalini Yoga will be taught with an emphasis on relaxation.
Every deep relaxation will be held in the vibration of the higher heart crystal singing bowl to induce a feeling of love.
Be held in the energy of surrendering to all.
Thursday August 20 / 7.30 pm - 8.45 pm / $20 dropin or $10 casual for unemployed/students/nurses/pensioners
hatha yoga desha
220a Norton St Leichhardt, opposite the park
Bookings ideal for new students: email: email@example.com
or phone / text : 0431 996 480