Rest & Restore
*** NOW EXTENDED TIL THURSDAY JULY 9TH.
Dropin for a class is available
6 WEEK COURSE ON RELAXATION
As nights become longer, days colder, it's time to hibernate
To rest: to allow our bodies, our minds, to reflect our natural cycles of being
Selective Kriyas from Kundalini Yoga will be taught with an emphasis on relaxation. Also, an opportunity to indulge in Kundalini meditations and practice pranayama to enhance the functioning of our lungs to boost our immune system.
Every deep relaxation will be held in the vibration of the higher heart crystal singing bowl to induce a feeling of love
The course begins on Thursday evening May 21st - June 25th.
Bookings are essential and prior payment is required. Please note: there are minimum numbers required for the course to run & if you are interested but may not be able to attend every class due to social occasions or prebooked holidays, please contact me for arrangements.
This course is suitable for beginners as the pace is gentle and slow. It is also suitable for experienced practitioners who wish to add a deeper connection to their bodies and to relax.
Cost: $90 prepaid.
Contact Harsukh for bookings or for further questions on 0431 996 480