BREATHE DEEP! Breath, Lungs, Prana!
Autumn is upon us to open & expand the lungs, to allow the sadness and grief held deep within the
ribcage to let go with a deep sigh.... Classes this month will draw upon the teachings of Kundalini Yoga to explore the mechanism of breath and prana
“Feel (the breath) in your consciousness, feel it in your body, feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness”
- Yogi Bhajan
Thursday evening class: 7.30 pm - 8.45 pm
Saturday morning class: 8.00 am - 9.15 pm
It's time to bring the dream into reality.
Sat Nam, and I hope you can join us on this experience.
$120 for an 8 Class pass