Winter Yoga Intensive


Map of Avalon, NSW
Old Barrenjoey Road, Avalon, NSW, 2107
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Monday, 30 Jun 2014 to Friday, 4 Jul 2014
What does that include?
0414 579 446


Winter yoga to conserve and restore your body, mind and spirit. Regeneration with the Water element in the season of stillness. 

The deep energy of Winter energy brings yoga focus to healing spine, low back, nervous system, balancing hormones, calming adrenals. 

Fortify your foundation with deep support, for posture, confidence, strength and balance.

Theme: flowing to stillness (forward folds and inversions) 

5 element focus: kidney + bladder energy. 

Ayurveda: Kapha. 

Program: 1.5 hr daily practice asana pranayama meditation for winter 

All are welcome. To book send email request. 

♥ Winter wellness and warmth 


Included for $150

Investment: $150 (with extensive Ebook incl.)

Bookings Essential

Contact Gwynne for bank details to book with payment.