Theme: flow to stillness.
Yoga focus: kidney + bladder energy, balance kapha.
Winter is a quiet time, energy is deep, affecting spine, low back, nervous system, hormones and adrenals.
Winter warming yoga every morning for 5 days.
Build your practice, your strength and confidence, sit in the calm space within.
Winter yoga to warm your heart and soul.
Feel calm, contained, warm and confident.
Go with the flow...
All are welcomed.
Bookings are essential, no casuals
Program: 1 ½ hour class daily for 1 week (winter asana, pranayama and meditation)
Date: 1st July - 5th July at 6am - 7.30am each day.
Venue: Avalon Recreation Centre, downstairs rm 2
Investment: $150 for 5 days practices, incl. Winter Ebook: concepts, theories, ideas to harmonise with winter, winter nutrition & recipes.
Winter yoga ♥ to warm your heart and soul
Pay via internet funds transfer, contact Gwynne for details.