Winter Yoga Immersion The Water Element Yoga practices to nourish the inner aspect
Harmony with the water element Balancing vata + kapha
Foundation . Stability . Posture .
Soothing the Nervous System Reduce the effects of stress, fear, fatigue from body and mind.
Friday 14th June 6am - 7.30am Asana + Pranayama
Saturday 15th June 6am - 8am Asana Pranayama Meditation
Saturday 15th June 4.30pm - 6pm Restorative Pranayama Yoga Nidra
Sunday 16th June 9.30am -11.30am Asana Pranayama Meditation