Integration movement - body, mind and breath for harmony with winter.
5 days of morning practice (6am - 7.30am)
to develop your practice with seasonal harmony.
Focus: spine and nervous system
Stress relief and immunity.
Theme: flowing to stillness
Winter Yoga is heart warming
Addressing the spine, neck and low back,
For hormonal balance, stability, longevity and conservation of energy
Relieve the effects of stress, fear, insomnia and long term fatigue (adrenal exhaustion).
Guided live practice from the safety and comfort of your home
with live practice in Zoom Classroom
yoga pranayama metta bhavana meditation
Everyone is welcome.
Call Gwynne m: 0414 579 446, e:email@example.com
Investment: $120, includes the winter wellness Ebook