A deep dive into winter Yin.
Theme is stillness.
Heart warming winter yoga to restore, calm and conserve your energy.
Heling practice for back and spine, soothing the nervous system and improving sleep.
Create life balance with greater calm and equanimity to meet lifes uncertainty and challenges .
Calming winter focus practices:
yin postures, breathwork, iRest yoga nidra and meditation.
Relieve the effects of stress, fear, insomnia and adrenal exhaustion from body and mind.
Everyone is welcome.
Gwynne: 0414 579 446
Investment: Zoom Classroom 2 day workshop $80
Includes Winter Ebook