The Spring Yoga Intensive

Sep28202012:00 pmtoOct02202012:00 pm

When
Monday, 28 Sep 2020 toFriday, 2 Oct 2020
Price
$150 at venue or $120 via Zoom
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com

Description

Spring is the season of rebirth and renewal 

The time to cleanse and refresh your body and mind

1 week of early morning yoga practices to:

x

Cleanse body of toxins and heaviness, 

release tightness, soothe aches and stiffness

improve flexibility and range of movement

cleanse organs and improve digestion

refresh your energy and embrace lightness.


5 days of Spring focussed practice:

asana pranayama and meditation 



Included for$150 at venue or $120 via Zoom

bookiomng inclides comprehensive Spring Ebook (concepts and theories, health changing recipes and lifestyle guide for optimnalk spring wellbeing

Schedule / Itinerary

6am - 7.30am Monday - Friday daily practice along with diet and lifestyle changes Limnited mats at venue or attend live on Zoom