The Spring Yoga Intensive
5 days of Detox Yoga
30th September - 4th October 2019
6am - 7.30am
Spring + the Wood Element (liver + gall bladder)
Daily yoga for 5 days with Spring cleanse focus.
asana pranayama and meditation
Cleanse body of toxins, heaviness, headaches, aches and stiffness
The season of renewal: improve flexibility, range of movement, cleanse digestion, refresh energy,
lightness of being.
Everyone welcome, all levels of ability.
Booking includes Spring Wellbeing Ebook
Teacher: Gwynne Jones
m: 0414 579 446
WOOD is the energy of spring;
granting the power of renewal, enabling one to move
forward with clear vision and determination.
daily practice 6-7.30am
booking includes Spring Ebook with theoreis and concepts, spring wholefoods diet and nutrition and life style changes to optimise your course outcome, health and wellness in spring