The Spring Yoga Intensive
organised by Gwynne Jones Yoga
organised by Gwynne Jones Yoga
Spring is the season of rebirth and renewal
The time to cleanse and refresh your body and mind
1 week of early morning yoga practices to:
x
Cleanse body of toxins and heaviness,
release tightness, soothe aches and stiffness
improve flexibility and range of movement
cleanse organs and improve digestion
refresh your energy and embrace lightness.
5 days of Spring focussed practice:
asana pranayama and meditation