5 mornings of Yoga by the Sea: align with Summer, the Fire Element & balance Pitta.
Cleanse & refresh with daily yoga, pranayama & meditation.
Beautiful ocean view location at Avalon Beach Surf Club.
Focus: Summer's Fire Element (heart, small intestine, triple heater, heart constrictor meridians) and Ayurveda for Pitta balance. Feel in harmony with Summer & Fire Energy. Core power for strength & courage. Open heart for joyful connection. Energising Back bends & Handstands with all variations for every level of ability.
Yoga for revitalised energy & natural summer wellness.
Radiant heart & core power centre for courage, passion and abundance. Flow with Life.
Release upper body tension, open heart, power in core centre. Cleanse to regain your natural health & wellness after the festive season.
Everyone welcome, suits all levels & ages.
Bookings are essential, this is a highly popular intensive which includes my valuable Ebook with Fire element concept, life style guidelines, nutrition for Fire balance and healthy recipes - all to support the weeks practice and beyond.......