Summer yin meditation and breath practice
for cooling and calming body and mind
centering in the heart.
Focus: the heart meridians
relieving stress, fatigue and burnout
through balancing and harmonising practices
reduce tensions and anxiety
returning the greater calm
of heart mind connection.
A gentle journey into the heart and meditative aspects of yoga.
The slow gentle nature of yin practice heals and restores at a deep level.
Everyone is welcome.