5 days of Spring Detox Yoga
25th- 29th Sept 2017
Season: Wood Element (liver + gall bladder), eliminate excess Kapha
Daily 90 min Spring asana pranayama and meditation
6am - 7.30am
Eliminate: toxins, heaviness, headaches, aches and stiffness
Gain: greater freedom and range of movement, improved flexibility, uplifted energy + vitality.
Lightness in body and mind.
Refreshed energy, improved sleep, greater calm + life balance.
Adaptive practice, tailored for all levels - everyone is welcome
Investment: $150, includes comprehensive Ebook (season concept, theories, spring wholefoods nutrition, healthy clean recipes and lifestyle guidelines) to support harmony with Spring.
Also includes a delicious macro breakfast on last day
Book now m: 0414579446, e:email@example.com
Senior Teacher: Gwynne Jones
Venue: Avalon Beach Surf Club, ocean front room.
Please bring yoga mat. Herb tea is provided at each session.
Includes comprehensive Ebook of healthy recipes, nutrition, theory, life style guidelines