Spring Yoga Intensive

Sep252017toSep292017

Map of Avalon Beach, New South Wales
Where
Avalon Beach Surf Club, Barrenjoey Rd, Avalon Beach, New South Wales, 2107, Australia
Show map
When
Monday, 25 Sep 2017 to Friday, 29 Sep 2017
6am
Price
$150
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com

Description

5 days of Spring Detox Yoga  

25th- 29th Sept 2017

Season: Wood Element (liver + gall bladder), eliminate excess Kapha

Theme: Detox

Daily 90 min Spring asana pranayama and meditation 

6am - 7.30am

Eliminate: toxins, heaviness, headaches, aches and stiffness

Gain: greater freedom and range of movement, improved flexibility, uplifted energy + vitality.

Lightness in body and mind.

Refreshed energy, improved sleep, greater calm + life balance.

Adaptive practice, tailored for all levels - everyone is welcome 

Bookings Only.

Investment: $150, includes comprehensive Ebook (season concept, theories, spring wholefoods nutrition, healthy clean recipes and lifestyle guidelines)  to support harmony with Spring. 

Also includes a delicious macro breakfast on last day

Book now m: 0414579446, e:gwynne@gwynnejonesyoga.com

Senior Teacher: Gwynne Jones

Venue: Avalon Beach Surf Club, ocean front room.

Please bring yoga mat. Herb tea is provided at each session.

 

 Intensive Benefits: 

  • improved digestion, flexibility, joint mobility and vision. 
  • refreshed uplifted energy in mind and body. 
  • Lightness of being.
  • Eliminate toxins, headaches, rigidity, tightness in body. 
  • Shed heaviness. 
  • Calm feelings of anger, impatience and frustration. 

 

 

 


Included for $150

Bookings only. Online bookings - contact Gwynne for bank details.

 

Includes comprehensive Ebook of healthy recipes, nutrition, theory, life style guidelines

$150