Spring Yoga Intensive


Map of Avalon Beach, New South Wales
Avalon Beach Surf Club, Barrenjoey Rd, Avalon Beach, New South Wales, 2107, Australia
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Monday, 25 Sep 2017 to Friday, 29 Sep 2017
What does that include?
0414 579 446


5 days of Spring Detox Yoga  

25th- 29th Sept 2017

Season: Wood Element (liver + gall bladder), eliminate excess Kapha

Theme: Detox

Daily 90 min Spring asana pranayama and meditation 

6am - 7.30am

Eliminate: toxins, heaviness, headaches, aches and stiffness

Gain: greater freedom and range of movement, improved flexibility, uplifted energy + vitality.

Lightness in body and mind.

Refreshed energy, improved sleep, greater calm + life balance.

Adaptive practice, tailored for all levels - everyone is welcome 

Bookings Only.

Investment: $150, includes comprehensive Ebook (season concept, theories, spring wholefoods nutrition, healthy clean recipes and lifestyle guidelines)  to support harmony with Spring. 

Also includes a delicious macro breakfast on last day

Book now m: 0414579446, e:gwynne@gwynnejonesyoga.com

Senior Teacher: Gwynne Jones

Venue: Avalon Beach Surf Club, ocean front room.

Please bring yoga mat. Herb tea is provided at each session.


 Intensive Benefits: 

  • improved digestion, flexibility, joint mobility and vision. 
  • refreshed uplifted energy in mind and body. 
  • Lightness of being.
  • Eliminate toxins, headaches, rigidity, tightness in body. 
  • Shed heaviness. 
  • Calm feelings of anger, impatience and frustration. 




Included for $150

Bookings only. Online bookings - contact Gwynne for bank details.


Includes comprehensive Ebook of healthy recipes, nutrition, theory, life style guidelines