Pranayama Masterclass

May252019toMay252019

Contact organiser

Map of Avalon Beach, New South Wales
Where
55 Avalon Parade, Avalon Beach, New South Wales, 2107, Australia
Show map
When
Saturday, 25 May 2019 toSaturday, 25 May 2019
11am
Price
$30
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com
Bookings
https://gwynnejonesyoga.com/contact/

Description

The intrinsic importance of Breathing:

Learn breath practices to improve the quality of your breathing and many aspects of your everyday health and wellbeing.

Enhance your energy, improving physical and mental health, vastly improving concentration and meditation.

Calm the effects of stress, anxiety and worry.

Pranayama simply means the lengthen or extend breath.

Learn helpful pranayama for a continued daily home practice.

Breath practices help make the body a storehouse of vitality, stabilising the mind and emotions, refining your essence.

Bookings only $30

Everyone is welcome, all levels of experience.


Included for$30

2 hours tuition in Pranayama
All props provided.

Schedule / Itinerary

11am - 1pm at Avalon Yoga Co-Op

All levels of experience.

Avoid eating for 2 hours before workshop