The intrinsic importance of Breathing:
Learn breath practices to improve the quality of your breathing and many aspects of your everyday health and wellbeing.
Enhance your energy, improving physical and mental health, vastly improving concentration and meditation.
Calm the effects of stress, anxiety and worry.
Pranayama simply means the lengthen or extend breath.
Learn helpful pranayama for a continued daily home practice.
Breath practices help make the body a storehouse of vitality, stabilising the mind and emotions, refining your essence.
Bookings only $30
Everyone is welcome, all levels of experience.
11am - 1pm at Avalon Yoga Co-Op
All levels of experience.
Avoid eating for 2 hours before workshop