Meditation for Mindfulness + Life Balance Course


Map of Avalon Beach, New South Wales
Early Childhood Centre , Old Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
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Wednesday, 17 Feb 2016 to Wednesday, 6 Apr 2016
What does that include?
0414 579 446


·       8 week course in mindfulness meditation, with tools to enhance concentration.

·       All welcome; beginners and meditators wishing to deepen or return practice.

·       In meditation you experience a settling and quietening. This is enhanced with the habit of daily practice. With the discipline of daily practice, meditation slowly arises.

·       Meditation is a proven antidote for the demands of modern living, bringing body and mind to a state of restful open awareness.

·       The benefits of meditation are well researched and documented:

o   relief from stress and anxiety

o   improved physical and mental wellbeing

o   greater well-being

o   peaceful clarity

o   improved creativity and life balance.

·       8 week Meditation Course begins Thursday 18th February

·       Time: 6pm - 7pm

·       Location: Avalon Early Childhood Center at front of The Recreation Center Avalon

·       Bookings only

·       Investment $200

·       Teacher Gwynne Jones 

·        m: 0414 579 446

·       e:

Included for $200

weekly meditation session with guidance and tools for home practice

Schedule / Itinerary

weekly 1 hr meditation instruction session