· 8 week course in mindfulness meditation, with tools to enhance concentration.
· All welcome; beginners and meditators wishing to deepen or return practice.
· In meditation you experience a settling and quietening. This is enhanced with the habit of daily practice. With the discipline of daily practice, meditation slowly arises.
· Meditation is a proven antidote for the demands of modern living, bringing body and mind to a state of restful open awareness.
· The benefits of meditation are well researched and documented:
o relief from stress and anxiety
o improved physical and mental wellbeing
o greater well-being
o peaceful clarity
o improved creativity and life balance.
· 8 week Meditation Course begins Thursday 18th February
· Time: 6pm - 7pm
· Location: Avalon Early Childhood Center at front of The Recreation Center Avalon
· Bookings only
· Investment $200
· Teacher Gwynne Jones
· m: 0414 579 446
· e: firstname.lastname@example.org
weekly 1 hr meditation instruction session