"All that we are is the result of what we have thought. The mind is everything. What we think we become." - Buddha
Meditation is the perfect antidote for our modern stress filled lives, a prescription to bring the body and mind to a state of open awareness and calm equanimity.
Tranquility rewards you clarity with greater physical and mental wellbeing.
Decompress the effects of deep stress on your body and mind.
The body and mind enjoy restful calm, the state of peace.
Gain insight, enhance your productivity and creativity.
Learn a simple technique which sets the foundation for your continued home practice.
8 week Meditation Course begins Tuesday August 12th.
Senior Teacher and Yoga Therapist Gwynne Jones
To book contact Gwynne
Bookings Only. All Welcome.
Book in via internet transfer: call or email Gwynne for bank details