Late Summer Yin Workshop: the Earth element
The spirit of nourishment
1pm - 3.00pm
Enjoy a bit of time in the earth element - be sweet to yourself
Focus: nourishment, rest and digest
By the end of Summer we may feel depleted and exhausted
According to Chinese Medicine, after the peak of Yang energy in summer and prior to the arrival of the Yin season in Autumn, there is a unique “5th season” in late summer, governed by the element of Earth.
Earth energy provides a stabilising force during times of transition.
When our Earth Chi is strong, we feel grounded and at ease with appreciation for all we have
We live with ease in the present.
When are earth Chi is weak, the mind is unsettled and consumed with worry, the body manifests digestive issues, over or under eating and general dullness and lethargy.
In this workshop we will strengthen and mobilise our earth energy through specific yin poses that target the meridians and organs governed by earth (stomach and spleen) to enjoy better digestion, feel more content, balanced and at ease with late summer
Through meditation and breath work cultivate a deep sense of inner contentment.
This workshop costs $80