Late Summer Yin Yoga Breath and Meditation Immersion

Mar06202112:00 pmtoMar07202112:00 pm

Map of Avalon Beach, New South Wales
Where
8, Avalon Yoga Coop, 55 Avalon Parade, Avalon Beach, New South Wales, 2107, Australia
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When
Saturday, 6 Mar 2021 toSunday, 7 Mar 2021
Price
$80
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com

Description

Late Summer Yin Workshop: the Earth element 

The spirit of nourishment 

1pm - 3.00pm


Enjoy a bit of time in the earth element - be sweet to yourself 


Focus: nourishment, rest and digest


By the end of Summer we may feel depleted and exhausted


According to Chinese Medicine, after the peak of Yang energy in summer and prior to the arrival of the Yin season in Autumn, there is a unique “5th season” in late summer, governed by the element of Earth. 


Earth energy provides a stabilising force during times of transition.  

When our Earth Chi is strong, we feel grounded and at ease with appreciation for all we have

We live with ease in the present.  


When are earth Chi is weak, the mind is unsettled and consumed with worry, the body manifests digestive issues, over or under eating and general dullness and lethargy.  


In this workshop we will strengthen and mobilise our earth energy through specific yin poses that target the meridians and organs governed by earth (stomach and spleen) to enjoy better digestion, feel more content, balanced and at ease with late summer 


Through meditation and breath work cultivate a deep sense of inner contentment.


This workshop costs $80


Included for$80

late summer nourishing yin practice over 2 days

Schedule / Itinerary

Saturday 6th March 1pm - 3pm Sunday 7th March 1pm - 3pm