In this workshop we will look at fertility and our ability to conceive and carry a healthy baby, covering many areas of the mind, body and spirit
We will include:
- Yoga, looking at simple postures (asana) both moving and restorative, breathing techniques (pranayama), visualisations and yoga nidra
- A womens natural hormonal cycle, whats normal, whats not and how to identify when your best chances of conceiving are.
- Naturopathic concepts and ideas around healthy conception and pregnancy covering food and nutrition.
- We will also look at ways that you can best support yourself if you are trying to conceive naturally or with assisted reproductive therapies.
This workshop is best suited to women currently trying to conceive, but partners are also welcome to attend as are Yoga Teachers wishing to learn more about working with women and fertility.
- Date: 19 October
- Time: 2pm
- Cost: $60