Are you interested in yoga teacher training, but not sure if it is for you? Would you like the opportunity to try out a day on the current Intouch Yoga Level 1 part time teacher training-meet the students, meet the teacher, and ask questions?
An opportunity exists to do just that! Next year’s part time training in Suffolk Park begins March 2020-now is the time to register-so come along and try!
Morning practice including asana, pranayama, mudra, bandha, mantra and meditation, led by Flo Fenton.
Morning circle-a sharing of the current students' feelings and questions, as well as your own.
Alignment, Props, Modifications and Adjusting Skills-In this class, see what the current students have learned in these areas and participate.
Afternoon tea break
Yoga and the Pranic Self.
Subtle practices including chakra shuddhi (chakra cleansing) and Ajapa Japa, (silent mantra repetition) and chanting led by Flo Fenton.
Question time-ask questions about next year’s training!