Yoga for the Individual
in Suffolk Park, New South Wales organised by Flo Fenton's Intouch Yoga Byron Bay Events
Oct28201712:00 amtoOct29201712:00 am
- Where
- 160/162, 160/162 Alcorn St, Suffolk Park, New South Wales, 2481, Australia
Show map - When
- Saturday, 28 Oct 2017 toSunday, 29 Oct 2017
10am-4pm - Call
- (02) 6685 9910
- Website
- www.intouchyogabyronbay.com
Description
Yoga for the Individual
NEXT DATE: October 28th-29th 2017
TIMES: Saturday 28th October – 2pm-4pm. Sunday 29th October 10am-4pm.
LOCATION: Suffolk Park Community Hall, Cnr Clifford and Alcorn Streets, Suffolk Park, NSW
INSTRUCTOR: Flo Fenton
A weekend to refresh your practice and/or your teaching with ideas on making yoga practice accessible and beneficial.
As teachers, or simply regular practitioners of yoga, we often need re-inspiration. This workshop weekend is intended to give you just that-a chance to relax, and go deeper into your own practice. Flo will also share the ways that we can use props and break-downs of the postures so as to make each asana fit the individual-rather than trying to make the individual fit the posture! Use this weekend in beautiful Byron Bay as a time to refresh and renew your own energy!
Schedule / Itinerary
Saturday 28th October- 2pm-4.30pm (note all times in AEST)
An experiential session of meditation, relaxation, mantra, pranayama and gentle asana techniques using props and modifications to enhance the accessability and comfort of the practice.
NOTE: MORNING PRACTICE SATURDAY FROM 10AM-12 AVAILABLE WITH FLO’S REGULAR STUDENTS FOR AN EXTRA $20.00-FIRST 5 STUDENTS ONLY!
Sunday 29th October – 10am-12.30pm
Meditation, asana, pranayama.
Ideas for a morning practice to build mobility, strength and energy that uses props and modifications to make each asana suitable for a range of abilities and levels.