Flo Fenton's Yoga for Stress, anxiety, depression and fatigue workshop' Pine Rivers Yoga Weekend Workshop

May122018toMay132018

Contact organiser

Map of Cashmere, QLD
Where
Pinedale Rd, Cashmere, QLD, 4500, Australia
Show map
When
Saturday, 12 May 2018 to Sunday, 13 May 2018
10am-4.40 Sat, 9am-3.30pm Sun
Price
$140 - $250
What does that include?
Call
(02) 6685 9910
Website
www.intouchyogabyronbay.com
Bookings
https://intouchyogabyronbay.com/brisbane-yoga-workshops/

Description

Through Flo’s most recent study and self practice, she now works quite differently with anxiety, stress, depression and fatigue than previously. Rather than coming from the angle of resting more and doing a lot of what we in the West call ‘Restoratives’, the approach of the Krishnamacharya tradition is that we need to go in the opposite direction to that of the disease; we need to make ourselves stronger than/bigger than the stressor (working at the levels of prana, the immune system, the nervous system and the mind).

Therefore, depending on ability, and always using modifications to suit the level of the individual student, the morning practice is strong and dynamic with a focus on using posture and breath in specific ways to strengthen the entire system. Thus the morning practice gives us strength to achieve what is needed each day. Then the afternoon/evening practice is given to relax the whole system from the physical and mental stress of that day. This workshop would be useful for all practitioners and teachers alike to enhance both personal practice and teaching skills.


Included for $140 - $250

One or two days plus lunch


Schedule / Itinerary

SCHEDULE

10am-4.30pm Saturday, 9.30am-4pm Sunday.

Saturday May 12th– 10.00am-1.00pm:
A flowing morning practice to strengthen against stress. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

2.30-4.30pm:
A relaxing afternoon session using props and breathing techniques,  focusing on restoration

Sunday May 13th – 9am-12.00pm:
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

1.30-3.30pm:
A relaxing afternoon session using props and breathing techniques,  focusing on restoration