Flo Fenton's Lower Back Pain-Prevention and Management with Yoga
in Cashmere, QLD organised by Flo Fenton's Intouch Yoga Byron Bay Events
Mar1120161:00 pmtoMar1220161:00 pm
- Where
- Cashmere St, Cashmere, QLD, 4001, Australia
Show map - When
- Friday, 11 Mar 2016 toSaturday, 12 Mar 2016
- Price
- $140.00- $250.00
What does that include? - Call
- 0434775645
- Website
- www.pineriversyoga.com
Description
Flo Fenton's Lower Back Pain-Prevention and Management with Yoga
Pine Rivers Yoga Weekend Workshop-1 Pinedale Road Cashmere With Flo Fenton
March 12th-13th 2016
10am-4pm Saturday, 9.30am-3.30pm Sunday, lunch provided
Lower back pain is one of the most common ailments worldwide.
Unfortunately, even with regular yoga practice, some students still
experience lower back pain regularly. How can we avoid straining the
lower back in our yoga practice, and how can we use yoga to manage
pre-existing injury or pain in the lower back?
Over this weekend, senior yoga teacher Flo Fenton will help us
to understand and explore some of the major causes of lower back
pain…and how it is often mis-managed. We will look at safe practice
principals and injury prevention in our regular practice, as well as
learning about the three phases of lower back injury…and what we can do
through yoga to manage, and recover from, each stage until full recovery
is reached.
This workshop is suitable for anyone who has ever experienced
lower back pain, and yoga teachers who would like to deepen their skills
in this important area.
Schedule
Saturday March 12th
10am-12.30pm
Prevention of lower back strain-Taking care of the back in daily yoga practice
In this session, we will explore some common yoga
postures-standing postures, forward bends, backbends and twists-and
learn how to approach them in a way that is safe and sustainable for the
lower back.
This session will include pranayama and meditation.
12.30-2pm-Lunch
Enjoy a delicious vegetarian lunch in the blissful surrounds
of the Pine Rivers Yoga garden, followed by a walk through the woods if
desired.
2-4pm
Managing acute lower back pain
What does it mean to be in the acute phase of lower back
injury or pain, and what should we be doing in this phase to assist our
recovery?
A power point presentation will begin this session followed by experiential practice.
Sunday 13th March
9.30am-12.00pm
Prevention of lower back strain-Taking care of the back in daily yoga practice
In this session, we will explore some common yoga
postures-standing postures, forward bends, backbends and twists-and
learn how to approach them in a way that is safe and sustainable for the
lower back.
This session will include pranayama and meditation.
12.00-1.30pm-Lunch.
Enjoy a delicious vegetarian lunch in the blissful surrounds
of the Pine Rivers Yoga garden, followed by a walk through the woods if
desired.
1.30-3.30pm
Managing sub-acute and chronic lower back pain or injur
What does it mean to be in the sub-acute or chronic phase of
lower back injury or pain, and what should we be doing in these phases
to fully recover and move back into our regular activities?
A power point presentation will begin this session followed by experiential practice.
Costs and Booking
1 day-$140.00-includes lunch
2 days-$250.00-includes lunch
Booking
Ruth Campbell;
e: mailto:ruth@pineriversyoga.com
m: 0434775645
Included for $140.00- $250.00
1 day-$140.00-includes lunch
2 days-$250.00-includes lunch