Flo Fenton's Fundamentals of Yoga Asana Melbourne

Mar17201812:00 amtoMar18201812:00 am

Map of Beaumaris, Victoria
Where
Sanctuary, 42 East Concourse, Beaumaris, Victoria, 3193, Australia
Show map
When
Saturday, 17 Mar 2018 toSunday, 18 Mar 2018
10am-4.30pm Sat, 9am-3.30pm Sun
Price
1 DAY – $140 (Includes lunch) 2 DAYS – $250 (Includes lunch)
What does that include?
Call
(02) 6685 9910
Website
www.intouchyogabyronbay.com
Bookings
https://intouchyogabyronbay.com/melbourne-yoga-workshops/

Description

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.


Included for 1 DAY – $140 (Includes lunch) 2 DAYS – $250 (Includes lunch)

5 hours yoga plus lunch each day

Schedule / Itinerary

10am-4.30pm Saturday, 9am-3.30pm Sunday.

Saturday 17th March– 10.00am-1.00pm:
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

2.30-4.30pm:
An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 18th March– 9am-12.00pm:
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

1.30-3.30pm:
An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.