Stretch, Roll & Release Workshop
in Lane Cove, New South Wales organised by Evolvere
Stretch, Roll, Release and learn new ways to look after your body
Mar04201812:00 amtoMar04201812:00 am
- Where
- Suite 1, 2 Austin Street, Lane Cove, New South Wales, 2066, au
Show map - When
- Sunday, 4 Mar 2018 toSunday, 4 Mar 2018
3pm - 5pm - Price
- $50
- Call
- 0403 294 824
- Website
- www.evolvere.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=730073&stype=-8&sVT=34&sView=week&sLoc=0
Description
Do you feel stiff and tired?
Do you feel like your joints are aching after exercise?
Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training?
Are you too busy to commit to a regular remedial massage?
Release muscular tension and improve your muscle tone and with our Stretch Roll and Release Workshop. This 2hour workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses. Great to help your muscle recovery!!! Perfectly complementing your training!
Open to anyone regardless of fitness level or yoga experience.
Only 15 spots available, so book now to avoid disappointment.