Intro to Meditation

Starting from 2019 MAY 8TH WED 7:15PM-8:30PM FOR 4 WEEKS Join Mhai of EN. YOGA to discover, explore and find your own meditation practice. Mhai will take you through different modalities and tools to meditate, so at the end of the 4 weeks course, you'll understand your own meditation needs and how to compliment it. Week 1: what is meditation? We'll explore the ideas surrounding meditation and learn different tools to be mindful. Week 2: Yin and Yang. We'll explore the mindfulness using some movements cultivating Yang energy and stillness to nurture Yin energy. Week 3: Meditation and Yoga Nidra. We'll explore the transformative mindfulness incorporating Yoga Nidra (yogic sleep). Week 4: Packing the meditation tools in. We'll integrate what we have learnt so far and find your own meditation practice that is your own. 2019 May 8th Wednesday 7:15pm-8:30pm for 4 weeks $90 for 4 weeks Grab your friend and enrol for 2 for $160 10% discount if you are an EN. YOGA member *No refund available, however, you are welcome to transfer the ticket to another person.

- Weekly meditation practice- A reflection guide