Les Leventhal - Anahata Back Bending

Anahata Chakra Vinyasa

Heart Openers (and back bends) are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart centre. We will flow through a sequence of postures that will bring your heart chakra back into balance and harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a back bend. Your heart will dance through the fine art of balancing and effortless surrender. We will also bring more awareness to pranayama and ujjayi breathing in this workshop, as the lungs are an integral part of this area of the body.

$45 / $40 for full members

Full weekend investment:

(Covers all four workshops)

$150 / $130 full members