Masterclasses with Jo Tastula & Stu Watkins.
Saturday June 11: 1.30pm - 4pm:
Sacred Utterances: Flowing with Mantra - Jo Tastula.
As valuable as yoga asana is in the pracice of yoga, there is also so much that encompases a truly awakening and integrative yoga practice. We can dive deeper into the subtle realms and be transported by sound, breath and the sacred vibrations of mantra. Initially these utterances are like tuning forks, opening up pathways for energy to flow succintly, but eventually the experience is one of realisation and oneness with the Truth of what is being cultivated.
Sunday June 12: 1.30pm - 4pm:
Journey to The Still Point with Stu Watkins.
Join sturart for this powerful class of going deep into the central column of the body and our being. When this central coloumn of the body and our being. When this central coloumn (the Sushumna Nadi) has een unblocked, cleared and balances, this clear pathway opens the possibility for inner stillness, balance, meditation & even enligtenment.
Through contemplation, pranayama exercises, kumdalini kriyas, and precise yet intuitive hatha sequences we'll open up the potential for this still point to be more easily accessed, and ground this innate spacious clarity into all various aspects of our lives.
Saturday June 11: 1.30 - 4pm.
Sunday June 12: 1.30 - 4pm