Fine Tune Your Practice


Map of Rozelle, NSW
711 Darling St, Rozelle, NSW, 2039, Australia
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Saturday, 22 Feb 2014
$40 / $35 / free for Revolutionaries
What does that include?
(02) 9810 3146


Breath is such an important foundational aspect to our practice, and yet it is something that is often overlooked or underappreciated. In this Beginners Workshop – suitable for the beginner through to the seasoned practitioner who is looking to fine tune – we will delve into the different styles of yogic breathing.

When we’re working at a fundamental level, breathing techniques (Pranayama) help us expend the minimum amount of effort to maintain integrity of the pose.

In this afternoon workshop with Donald, we’ll explore:

• Pranayama

• Ujjayi breathing

• Nadi Shodhana breathing

• Moola Bandha, basic functioning and activation

• Uddiyana Bandha, basic functioning and activation

• Trataka (steady concentrated gazing)

• The essential alignment of bones

• The fundamentals of Sun Salutations A and B (Surya Namaskara A and B)

• Arm balancing posture (Bakasana – crow)

• Seated floor postures

We will complete the workshop with a twenty minute flow to put theory into practice.

Within this workshop, develop a solid understanding of alignment with consistent awareness throughout your asana (poses) and watch your practice soar to another level!

Included for $40 / $35 / free for Revolutionaries

$40 / $35 full members / free for Revolutionaries