FINE-TUNE YOUR INVERSIONS With Donald Shakes

Holding a position with a whole new relationship to gravity demands a certain steadiness of posture and mind. Inversions can develop your overall confidence and quiet the brain in times of stress.

Inversions are considered hormonal balancing postures, which also support your immune system and clear toxins from your body tissue.

An upside-down position helps you to see the world from a different angle, often releasing the pressure of our normal reality. Anti-gravity postures can lighten the mind, making these mentally rejuvenating and revitalising. Many people swear by the effects of inversions in maintaining youthfulness, as a sort of holistic beauty treatment – it may be the closes you get to turning back the clock!

In this workshop we shall delve into the fundamentals of anatomy and alignment, incorporating breathing techniques to lessen the effort required for inversions.

WHEN: Sunday, November 23

12.30-3.30pm

WHERE: Egg Of The Universe

711 Darling St., Rozelle, NSW

Investment:

$50 casual, S45 full member.