The positive effects of meditation on brainwave activity are well documented. We meditate for various reasons, whether it is to manage stress, anxiety, relax, promote creativity or simply to improve our focus.
Join Nick (200hr Inside Meditation teacher, London) for a 2hour exploration into brainwave meditation. The workshop will enquire into the life influences that trigger specific brainwaves as well as examining with detailed instruction, three distinct brainwave meditations.
This workshop is for those who wish to start a regular meditation practice as well as experienced practitioners who wish to learn something new. There will be no asana aspect to this workshop so bring comfortable clothing, an open mind and your brain.