An evening with visiting guest speaker Keith Squires, Dru International Ayurvedic teacher and author of the luscious hot-off-the-press Ayurvedic cookery book, Cooking with Love.
Join us for an introduction to Ayurveda; the doshas and elements; a short yoga session to balance your doshas, with relaxation; an introduction to Ayurvedic cooking; learn how to blend spices for the six tastes seasoning, and enjoy a light supper and book preview.
This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.
In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle.
Please bring a plate of vegetarian food to share
Prices and booking
To book call Dru Australia: 02 6161 1462, or Michelle Heasman: 0409 988 601
Some extra info for the day
- Please arrive at least 15 minutes before the start so we can start on time.
- Please wear loose comfortable clothing and bring a yoga mat, cushion, bottle of water, notepad and pen.
- Share the experience - why not bring a friend with you!
Included for $145 or $115 no lunch
Prices and booking
$145 including lunch and refreshments
$115 with refreshments, no lunch
Special deal: attend Saturday's Discover the Benefits of Dru workshop as well, and receive a discount
$240 for the two Shoalwater workshops, including lunch and refreshments.
$200 for the two Shoalwater workshops, with refreshments, no lunch.
To book call Dru Australia: 02 6161 1462, or
Pat Passmore: 08 9450 3959 or 0439 911 575
Accommodation is on a first come first served basis—contact Pat: 08 9450 3959 or 0439 911 575
Schedule / Itinerary