Ayurveda and Yoga workshop Shoalwater
in Shoalwater, Western Australia organised by Dru Australia
Apr2120162:00 pmtoApr2120162:00 pm
- Where
- St John of God Retreat Centre, Safety Bay, 47 Gloucester Crescent, Shoalwater, Western Australia, 6169, Australia
Show map - When
- Thursday, 21 Apr 2016 toThursday, 21 Apr 2016
10am to 4.30pm - Price
- $145 or $115 no lunch
What does that include? - Call
- (02) 6161 1462
- Website
- www.dru.com.au
- Bookings
- https://druyoga.com/au/events/shoalwater-ayurveda-and-yoga-workshop
Description
A full day to experience the health giving benefits of Ayurveda and Dru Yoga
Open to the public. For all ages and fitness levels
Led by International Dru tutors Keith & Samia Squires and Mouli MacKenzie with Aileen Emery and Sarah Collin
How do you choose between all the health advice that’s sometimes contradictory? Luckily Ayurveda makes sense of it all!
The ancient Indian philosophy of health and wellbeing recognises that we are all unique. It focuses on food, lifestyle, yoga and natural therapies to suit our individual make-up.
In Ayurveda there are three constitution types or doshas. Finding your type and imbalances gives you a way of developing a logical health plan.
The day will include an introduction to the doshas and the elements, Yoga and pranayama for your doshas session, a full Ayurvedic daily detox routine, relaxation and a preview of the recipe book, Cooking with Love by Dru executive chef, Keith Squires.
This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.
In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
Some extra info for the day
- Please arrive at least 15 minutes before the start so we can start on time.
- Please wear loose comfortable clothing and bring a yoga mat, cushion, bottle of water, notepad and pen.
- Share the experience - why not bring a friend with you!
Cancellations - If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
Included for $145 or $115 no lunch
Prices and booking
$145 including lunch and refreshments
$115 with refreshments, no lunch
Special deal: attend Saturday's Discover the Benefits of Dru workshop as well, and receive a discount
$240 for the two Shoalwater workshops, including lunch and refreshments.
$200 for the two Shoalwater workshops, with refreshments, no lunch.
To book call Dru Australia: 02 6161 1462, or
Pat Passmore: 08 9450 3959 or 0439 911 575
Accommodation is on a first come first served basis—contact Pat: 08 9450 3959 or 0439 911 575
$145 including lunch and refreshments
$115 with refreshments, no lunch
Special deal: attend Saturday's Discover the Benefits of Dru workshop as well, and receive a discount
$240 for the two Shoalwater workshops, including lunch and refreshments.
$200 for the two Shoalwater workshops, with refreshments, no lunch.
To book call Dru Australia: 02 6161 1462, or
Pat Passmore: 08 9450 3959 or 0439 911 575
Accommodation is on a first come first served basis—contact Pat: 08 9450 3959 or 0439 911 575
Schedule / Itinerary
Time
10am-1pm, registration from 9:15am