Easter Monday Public Holiday22 April2-4.30pm
$50Only $45 for 6 Monthly Members and Direct Debit members or $40 for Annual Members If you are feeling the need for a reset or a chance to hit the pause button on the busyness of life, join us for this 2.5 hr deeply nourishing and blissful restorative yoga workshop.
The workshop will include a restorative yoga sequence using props to support and cushion your body, allowing the healing process to unfold.
In addition to the physical practice we will:
learn the basic principles and science behind Restorative yoga
explore the Yogic philosophy of Restorative yoga
practice simple breathing techniques to trigger the relaxation response
take home a simple restorative sequence that can be used anytime for stress management and/or relaxation