Rest and Restore

Apr222019

Contact organiser

Map of East Brisbane, Queensland
Where
963 Stanley Street East, East Brisbane, Queensland, 4169, Australia
Show map
When
Monday, 22 Apr 2019
2pm-4.30pm
Price
$50
Call
0406476950
Website
https://www.cultivatecalmyoga.com.au

Description

Easter Monday Public Holiday22 April2-4.30pm $50Only $45 for 6 Monthly Members and Direct Debit members or $40 for Annual Members If you are feeling the need for a reset or a chance to hit the pause button on the busyness of life, join us for this 2.5 hr deeply nourishing and blissful restorative yoga workshop. The workshop will include a restorative yoga sequence using props to support and cushion your body, allowing the healing process to unfold. In addition to the physical practice we will: learn the basic principles and science behind Restorative yoga explore the Yogic philosophy of Restorative yoga practice simple breathing techniques to trigger the relaxation response take home a simple restorative sequence that can be used anytime for stress management and/or relaxation