Cultivate Calm Yoga

Dec05202012:00 pm

Description

Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious.


This workshop focuses exclusively on unwinding the muscle that connects the spine to the legs.


When we unwind the psoas, we activate the parasympathetic nervous system and experience deep relaxation.

Learn how to use your psoas and your breath to alleviate stress, tension and anxiety.