Art of Relaxation
organised by Cultivate Calm Yoga
Jan22202112:00 pmtoJan24202112:00 pm
- When
- Friday, 22 Jan 2021 toSunday, 24 Jan 2021
- Price
- $260-320
- Website
- https://www.cultivatecalmyoga.com.au
- Bookings
- https://cultivatecalmyoga.com.au/event/art-of-relaxation-4/
Description
Friday 22 January 6.30pm-9pm
Saturday 23 January 10.30am-2pm
Sunday 24 January 10.30am-2pm
Our mental health is our most important asset, yet 2020 has tested us all. If we don’t learn how to relax properly, we will be stuck in a state of stress and anxiety. Chronic stress lead to muscle tension, insomnia, digestive troubles, mood problems and anxiety.
In this unique 3 day course, you will get to the root of anxiety and stress.
- Practical Anxiety Relief
- Unwind the Psoas
- Activate the Vagus Nerve
- Learn to deal with your emotions.
This course has been running for 3 years as it empowers people with practical tools to deal with their anxiety.
Schedule / Itinerary
Friday
Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas
Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
Saturday
Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
Sunday
Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief