Nov13202012:00 pmtoNov15202012:00 pm

When
Friday, 13 Nov 2020 toSunday, 15 Nov 2020
Price
$240-320
Website
https://www.cultivatecalmyoga.com.au
Bookings
https://cultivatecalmyoga.com.au/event/art-of-relaxation-3/

Description

Our mental health is our most important asset, yet 2020 has tested us all. If we don’t learn how to relax properly, we will be stuck in a state of stress and anxiety. Chronic stress lead to muscle tension, insomnia, digestive troubles, mood problems and anxiety.


In this unique 3 day course, you will get to the root of anxiety and stress.

  • Practical Anxiety Relief
  • Unwind the Psoas
  • Activate the Vagus Nerve
  • Learn to deal with your emotions.