Art of Relaxation

May172019toMay192019

Map of East Brisbane, Queensland
Where
963 Stanley Street East, East Brisbane, Queensland, 4169, Australia
Show map
When
Friday, 17 May 2019 toSunday, 19 May 2019
Price
$140
What does that include?
Call
0406476950
Website
https://www.cultivatecalmyoga.com.au

Description

Friday 17 May 6.30pm-9pmSaturday 18 May 10.30am-1.30pmSunday 19 May 10.30am-1.30pm $140 includes a bonus 5 class pass Stress and anxiety through the roof? Feeling physically tired and exhausted but the mind is racing? Do you have trouble switching off? Are you plagued by chronic muscle tension? Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive. We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance. RECEIVE A BONUS 5 CLASS PASS TO ATTEND YOGA AND MEDITATION CLASSES

Included for$140

free 5 class pass

Schedule / Itinerary

CURRICULUM

Friday 17 May 6.30pm-9pm

Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas

Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra

Saturday 18 May 10.30am-1.30pm

Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension

Practice 2hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension

Sunday 19 May 10.30am- 1.30pm

Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness

 

Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief