3 Day Beginner's Yoga Course

May102019toMay122019

Map of East Brisbane, Queensland
Where
963 Stanley Street East, East Brisbane, Queensland, 4169, Australia
Show map
When
Friday, 10 May 2019 toSunday, 12 May 2019
Price
$140
What does that include?
Call
0406476950
Website
https://www.cultivatecalmyoga.com.au

Description

Friday 10 May 6.30pm-8.30pmSaturday 11 May 10.30am-12.30pmSunday 12 May 10.30am-12.30pm $140 plus get a free 5 class pass. Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class. We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life. The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class. BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

Included for$140

- bonus 5 class pass

Schedule / Itinerary

Friday night 6.30-8.30pm
Sun Salutations
Breathing
Meditation

Saturday 10.30-12.30pm
Core strength
Back strength
Breathing
Meditation

 

Sunday 10.30-12.30pm
Standing poses
Seated poses
Breathing
Meditation