3 Day Beginner's Yoga Course

Jul122019toJul142019

Map of East Brisbane, Queensland
Where
963 Stanley Street East, East Brisbane, Queensland, 4169, Australia
Show map
When
Friday, 12 Jul 2019 toSunday, 14 Jul 2019
Price
$140
What does that include?
Call
0406476950
Website
https://www.cultivatecalmyoga.com.au
Bookings
https://cultivatecalmyoga.com.au/event/3-day-beginners-yoga-course-july/

Description

3 Day Beginner’s Yoga Coursewith Heather Kinang Friday 12 July 6.30pm-8.30pmSaturday 13 July 10.30am-12.30pmSunday 14 July 10.30am-12.30pm $140 plus get a free 5 class pass. Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class. We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life. The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class. Friday night 6.30-8.30pmSun SalutationsBreathingMeditation Saturday 10.30-12.30pmCore strengthBack strengthBreathingMeditation Sunday 10.30-12.30pmStanding posesSeated posesBreathingMeditation BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

Included for$140

3 Day Beginner's Yoga Course
5 Yoga classes