3 Day Beginner’s Yoga Coursewith Heather Kinang
Friday 12 July 6.30pm-8.30pmSaturday 13 July 10.30am-12.30pmSunday 14 July 10.30am-12.30pm
$140 plus get a free 5 class pass.
Nervous about starting yoga? Don’t be.
This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.
We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.
We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.
Friday night 6.30-8.30pmSun SalutationsBreathingMeditation
Saturday 10.30-12.30pmCore strengthBack strengthBreathingMeditation
Sunday 10.30-12.30pmStanding posesSeated posesBreathingMeditation
BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE
3 Day Beginner's Yoga Course
5 Yoga classes