Let’s start from the beginning and establish a strong foundation from which you can grow and evolve.
Our 5 week beginner course will take you from raw beginner to confident yogi. We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in your yoga class.
We will explore the meaning of yoga, how to breathe properly, chakras, bandhas and meditation too.
The course is run as a sequence, with each class building upon the previous. Ideally you should attend each class.
Cost is $150 for 5 weeks. This includes a 5 class yoga pass that you can use at any time.
Week 1 – Breathing and sun salutations
Week 2 – Standing poses
Week 3 – Balance and strength
Week 4 – Bringing it all together
Week 5 – Going deeper