Urban Yoga & Meditation Retreat


Map of North Strathfield, NSW
9 George St, North Strathfield, NSW, 2137, Australia
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Monday, 6 Oct 2014
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This retreat is designed to help deepen your understanding of yoga and the dynamic nature between the mind and body. 

Throughout this day retreat you will be taught how to:

• Access deeper states of relaxation

• Achieve greater clarity of the mind

• Experience deeper levels of self acceptance

• Feel balanced and reduce stress levels

You will also:

• Gain an understanding between the mind/body

connection through both the yogic and western scientific perspectives,

including the Chakra system.

• Discover the healing aspects of yoga

• Develop awareness in the heart centre

• Experience the relaxation qualities of foot baths.


WHEN: Monday 6th October (Public Holiday) 2014 - 9:00am - 5:00pm

WHERE: Concord Yoga Studio


Included for $165

 The cost of the retreat ($165) is all inclusive of lunch & snacks for the day.