Yoga For Insomnia Workshop


Map of Winthrop, WA
Leach Hwy, Entry between Riseley St & Murdoch Dve, Winthrop, WA, 6150, Australia
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Saturday, 29 Aug 2015
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(08) 6219 5176


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Over half the population suffers from insomnia at some point and the good news is that there is a growing evidence base for yogic management.  Charley has 10 years of yoga teaching experience and is a qualified yoga therapist with a keen interest in treating insomnia. She has a good understanding of the topic due to her own experiences successfully using yoga for insomnia in her younger years. This will not just be a boring theory session, lots of moving, breathing and meditating included plus afternoon tea and a take home pack. Bring a mat, blanket, cushion and water bottle (if you don’t have a mat, please let us know)

PLEASE NOTE – the yoga for insomnia workshop is not specifically pitched at yoga teachers but you are very welcome to attend (see testimonials below from past yoga teacher attendees – 3CPD points with Yoga Australia)

Testimonials From Yoga For Insomnia Workshop

Thank you for the very enjoyable workshop on yoga for insomnia, I thought the combination of information about insomnia and the yoga strategies to help overcome it were just right.  The three hours flew by too quickly and I was a little disappointed when it ended because I was enjoying it so much! ~ Susan H

I very much enjoyed the recent insomnia workshop. So very valuable for both refreshing me on practices I had learnt and taught over the years, but also introducing me to new ones. I really loved your down to earth presentation of the topic, felt it made it easy for attendees to understand and then apply the skills to daily life. My partner who is a graphic designer and has sleeping difficulties, has installed FLUX now and really likes it. As for me I have re-introduced some practices to rest easier (most of the time!). I definitely slept like a baby that night!   ~ Fiona G (yoga teacher)

It was very informative and contained lots of interesting information, some I knew but needed reminding of and lots of new interesting facts and tips to absorb . The first half of the session was factual and well set out then the second half was practical and blissful ! I would recommend the workshop to anyone on a personal or practical level. ~ Melanie W (yoga teacher)

Included for $70

$70 standard, $65 current students, $60 repeat attendees