Learn how to safely and effectively use self myofascial release with a foam roller and spikey balls. Great for getting into your tight spots! Also included are gentle yoga movements, progressive muscle relaxation, meditation and breathing practice.
No experience needed, beginner rollers provided or BYO if you have one at home and aren’t sure what to do with it. Includes delicious afternoon tea and take home pack. Please bring a mat, blanket, cushion and water bottle (if you don't have a mat, please let us know)
PLEASE NOTE - this is not specifically pitched at yoga teachers as a teacher training but you are very welcome to attend as many other yoga teachers have in past
$70 Standard, $65 current students, $60 repeat attendees