Releasing Tension in Body & Mind (SMR with Foam Roller)
in Winthrop, WA organised by Charleyoga ~ Applecross, Winthrop, Fremantle (Perth)
Jun20201512:00 am
- Where
- Leach Hwy, Between Riseley St & Murdoch Dve, Winthrop, WA, 6150, Australia
Show map - When
- Saturday, 20 Jun 2015
- Price
- $70
What does that include? - Call
- (08) 6219 5176
- Website
- www.charleyoga.com.au/main/page_events.html
Description
Learn how to safely and effectively use self myofascial release with a foam roller and spikey balls. Great for getting into your tight spots! Also included are gentle yoga movements, progressive muscle relaxation, meditation and breathing practice.
No experience needed, beginner rollers provided or BYO if you have one at home and aren’t sure what to do with it. Includes delicious afternoon tea and take home pack. Please bring a mat, blanket, cushion and water bottle (if you don't have a mat, please let us know)
PLEASE NOTE - this is not specifically pitched at yoga teachers as a teacher training but you are very welcome to attend as many other yoga teachers have in past
Included for $70
$70 Standard, $65 current students, $60 repeat attendees