Releasing Tension in Body & Mind (Foam Roller Workshop)


Map of Winthrop, Western Australia
PIney Lakes Environment Centre, Leach Hwy, Enter Between Murdoch Drive & Riseley Street , Winthrop, Western Australia, 6156, Australia
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Friday, 27 May 2016
9.30am - 12.30pm
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(08) 6219 5176


Our foam roller workshop (Self Myofascial Release) is great if you want to actively manage tension in your body ~ find your own tight bits!  Be quick as this one is popular & books out in advance.

Saturday 28 May – 9.30am – 12.30pm
Saturday 26 November – 9.30am – 12.30pm

If you wish to attend the afternoon workshop as well, there is a discount for attending both & the topic is “Releasing & Relaxing The Spine” – read more >>

Cost: Standard rate $70, Current students & repeat attendees $65, both workshops on this day $110  book here>>

Venue: Piney Lakes Environment Centre, Leach Hwy, Winthrop (between Riseley st & Murdoch Drive)

Learn how to safely and effectively use self myofascial release (SMR) with a foam roller and spikey balls. Great for getting into your tight spots! Also included are gentle yoga movements, progressive muscle relaxation, meditation and breathing practice. No experience needed at all, beginner rollers provided or BYO if you have one at home and aren’t sure what to do with it. Includes afternoon tea and a take home pack. Please bring a mat, blanket, cushion and water bottle (if you don’t have a mat, please let us know) Read our BLOG post to find out a bit more about Self-Myofascial Release and how it works here >>

PLEASE NOTE – this is not specifically pitched at yoga teachers as a teacher training but you are very welcome to attend as many other yoga teachers have in the past (3 CPD points)


“Charley provides insight into the role of fascia in the body and how to administer self myofascial release. As a yoga teacher and therapist I found this incredibly informing and helpful in broadening my scope in providing alternatives to releasing tension in the body. A great workshop for not only yogis but also anyone interested in health and fitness.”

Katie G – Yoga Teacher & Yoga Therapist

“Thoroughly enjoyed the foam roller workshop last Saturday and also enjoyed getting a chance to talk to a few people attending during our tea break.  The main surprise and joy I have had since Saturday is experiencing great relief in the pain I have had in my right shoulder, which I have had trouble with since I had a fall last June. Since Saturday I have been practicing the Scapula Complex foam roller exercise and the SCM (side of neck) where I also have a lot of trouble, as well as  practicing most of the other tension releasing exercises you talked us through -I am definitely “hooked”. Thank you for your professionalism in talking us through the Foam Roller Tension Release exercises Charley (and helping each of us when we needed it)”

Dorothy S – Yoga Student

“I have had the great pleasure in attending Charley’s Self Myofascial Release (SMR) Foam Roller Workshop and The Spine and Your Breath workshops.  As a yoga teacher just beginning a new adventure teaching seniors, I found these workshops to be very beneficial and have used many of the postures and techniques in my classes.  It was a joy to be involved in the workshops with Charley as her knowledge, passion and love of yoga is ever present in her teaching.  Thank you Charley as the workshops have assisted me in guiding my students to explore the gift of yoga.”

Cassandra E – Yoga Teacher

Included for $70

- Mini-Roller
- Handouts
- Morning Tea