Introductory Yoga Weekend Workshop
in Surry Hills, NSW organised by Central Yoga School
in Surry Hills, NSW organised by Central Yoga School
Conducted over two days this course provides a basic framework for those new to yoga and a foundation from which to start attending classes on a regular basis.
This course will be run by James Hasemer, one of only a handful of senior certified Iyengar Yoga teachers in Australia.
In this course you will:
Learn about the theoretical principles which underpin this posture-based practice;
Become familiar with the fundamental poses practised at all levels and in all classes;
Work on creating the physical foundation that supports these poses;
Gain a vision of practice developed through teacher guided experience.
For more information click here.