An Introduction to Inversions with Jacqui Simmonds 20-21 July 2018
in Phillip, Australian Capital Territory organised by Canberra Yoga Space
in Phillip, Australian Capital Territory organised by Canberra Yoga Space
This workshop will focus on developing the strong foundations needed to practice inversions safely and effectively. We will focus on adho mukha vrksasana (handstand), pinca mayurasana (forearm balance), salamba sirsasana (headstand) and salamba sarvangasana (shoulderstand).
Participants need not have done inversions before, but must have a consistent practice in standing poses, and forward and back bends.
The workshop is not suitable for anyone who is pregnant or who is suffering high blood pressure, heart or eye problems.
When: Friday 20 July 6.30-8.30pm and Saturday 21 July 10.00-12.00noon
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606.
Cost: $80 (for both sessions)
Friday 20 July 6.30-8.30pm
Saturday 21 July 10.00-12.00noon