Immerse yourself deeply in the practice of Yin Yoga during this 50 hour yin yoga and mindfulness teacher training (non-residential) with Sarah Owen. Yin Yoga uses restorative, floor-based poses to nourish and stimulate the deeper energetic channels in the body, providing support for the immune system. Yin Yoga also provides the perfect container to develop deeper levels of self-inquiry and to cultivate the capacity for meditative self-awareness.
During this 50-hour training designed for Yoga Teachers, Sarah Owen will give you the tools to take your practice to a deeper level. You will come away with a clear understanding of safety and anatomical issues pertaining to the Yin Yoga practice, as well as having the ability to creatively sequence yin yoga classes for all levels of students. This training is also designed to deepen your own personal practice of yoga and meditation by incorporating elements of meditation and self-inquiry into your daily yoga practice. The most effective yoga teaching comes from your own personal immersion and deepened personal experience of these ancient methods and teachings.
Deepen your knowledge of the more inward-drawn yoga practices (including pranayama and meditation) and immerse yourself in a personal discovery of the more quiet inner realms. Mindfulness meditation will be explored as an ‘inner method’ during the Yin Yoga poses as well as a seated meditation practice (including the 4 Foundations of Mindfulness).
When: Sunday 6 January to Friday 11 January 2019 from 8:30am-4:30pm.
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606.
Cost: Early bird of $1300 for full payments before 31 October 2018. Payment of $1450 from 1 November 2018. A payment plan option is available – you can select this option during online sign-up.
Sunday 6 January to Friday 11 January 2019 from 8:30am-4:30pm.