Introduction to Mindfulness Meditation


Map of Botany, New South Wales
Botannix Yoga Studio, 25 Swinbourne Street, Botany, New South Wales, 2019, Australia
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Wednesday, 24 Jul 2019 toWednesday, 28 Aug 2019
What does that include?


Introduction to Mindfulness Meditation with Lydia Vorona from BE STILL – Mindfulness Meditation introduces you to the essentials of mindfulness meditation:

Learn about the psychology and neuroscience of well-being and mindfulness meditation

It’s practical, evidence-based and for anyone wanting to find more peace, calm and balance in their busy lives

Explore a range of sitting, walking and gentle moving meditation practices with a new theme each week

The practice of mindfulness meditation offers a range of positive outcomes:

More energy and enthusiasm for life Less stress and anxiety

Improved concentration and memory

Skills to be more reflective and less reactive

Improved sleep and techniques to relax

Lydia Vorona (B.Mus, Grad Dip Ed, Certified MBSR Teacher, iRest® Instructor) is an experienced educator, qualified mindfulness based stress reduction facilitator and an iRest® Yoga Nidra Instructor specialising in trauma and PTSD. With over 20 years experience, Lydia offers a range of specialised courses, workshops and training programmes to teachers and students of all ages within all sectors of the community, corporate settings, healthcare and schools.

This 6 week Mindfulness Meditation course is suitable for complete beginners or anyone who wants to refresh their skills and develop a daily Mindfulness meditation practice.

Included for$150

6 Wednesday evening classes
Guided meditation recordings
A weekly email
Course notes