Introduction to Mindfulness Meditation with Lydia Vorona from BE STILL – Mindfulness Meditation introduces you to the essentials of mindfulness meditation:
Learn about the psychology and neuroscience of well-being and mindfulness meditation
It’s practical, evidence-based and for anyone wanting to find more peace, calm and balance in their busy lives
Explore a range of sitting, walking and gentle moving meditation practices with a new theme each week
The practice of mindfulness meditation offers a range of positive outcomes:
More energy and enthusiasm for life Less stress and anxiety
Improved concentration and memory
Skills to be more reflective and less reactive
Improved sleep and techniques to relax
Lydia Vorona (B.Mus, Grad Dip Ed, Certified MBSR Teacher, iRest® Instructor) is an experienced educator, qualified mindfulness based stress reduction facilitator and an iRest® Yoga Nidra Instructor specialising in trauma and PTSD. With over 20 years experience, Lydia offers a range of specialised courses, workshops and training programmes to teachers and students of all ages within all sectors of the community, corporate settings, healthcare and schools.
This 6 week Mindfulness Meditation course is suitable for complete beginners or anyone who wants to refresh their skills and develop a daily Mindfulness meditation practice.