AUTOGENIC YOGA + TRE + YOGA + AROMA  with Jennifer Moalem

May31202012:00 am

Map of Botany, New South Wales
Where
25 Swinbourne Street, Botany, New South Wales, 2019, Australia
Show map
When
Sunday, 31 May 2020
12pm - 2pm
Price
$55
Call
0404005137
Website
https://www.botannixyogastudio.com
Bookings
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=104

Description

AUTOGENIC YOGA – TRE® + Yoga + Aroma with JENNIFER MOALEM If you are needing to reset, recharge and re-energise, this is the class for you. Whether you’re feeling stressed, anxious, exhausted, suffering from adrenal fatigue or recovering from past trauma, you’ll learn simple strategies for your ongoing self-care and self-regulation. AUTOGENIC YOGA combines TRE® (Tension & Trauma Release & Resilience Exercises), a series of simple yoga-like poses (asana) with breathing exercises (pranayama) enhanced by pure essential oils from Young Living. TRE® uses a series of movements to safely initiate the body's natural shaking and tremoring response. The tremoring reflex releases and unwinds chronic tension patterns held deep in your muscles and fascia to restore your inner sense of peace and calm. This ‘inside-out’ tremoring frees up and reintegrates any blocked energy or ‘charge’ to reset and relax your autonomic nervous system. The way your organism shakes out long-held physical and emotional tension patterns is unique to you. The exercises include a mix of standing, sitting and lying on your mat along with integrating essential oils at the start and end of the class. Jennifer Moalem is a registered Counsellor, Practitioner of Resonance Repatterning® (USA), and Global Certified TRE® Facilitator. A student of Energy and Transpersonal Psychology for more than 30 years, she is passionate about sharing with others the skills she’s learned and evolved in her own healing journey. Jennifer integrates autogenic tremoring, essential oils and more – empowering her clients to create ongoing and sustainable breakthroughs in all areas of their lives, from career, relationships, finances and health. Sunday 31st May | 12:00pm - 2pmBotannix Yoga Studio | 25 Swinbourne Street, Botany, SydneyThe Ganesha Garden StudioInvestment $50 Members | $55 Non MembersSuitable for all levels | Limited spaces so bookings are essential