Food<Myths & Medicine Workshop Berwick

Body Yoga and Natural Body Lab are delighted to join together to bring you this informative and educational workshop on Food, Myths and Medicine. Clare Wakefield is a Naturopath with over 10 years experience and has a strong focus on integrating the latest research and evidence with Naturopathic principles. She is experienced with Functional and Nutritional Pathology Testing and utilises a combination of Nutritional Medicine, Western Herbalism, Nutraceuticals and Life Coaching in her practice. 

 

Over the course of this workshop Clare will cover:

 

• How to identify the difference between marketing and nutritional value
• The heart Foundations ‘tick’ of approval
• Dairy Foods and Calcium
• Butter vs Margarine
• Vitamin-fortified foods
• The Food Pyramids (old vs new)
• Food as Medicine
• Dietetics vs Functional Holistic Nutrition 
• Basics that ‘you are what you eat’ is more than a saying
• Cultures and differences in food intakes
• There is no ‘one shoe fits all’ with diet
• Pro’s and cons’ of vegetarian & vegan diets (doing it properly)
• The vitamin D dilemma

 Where: Body Yoga Studio

 

1/15 Blackburne Square, Berwick

When: Saturday 1st February 2014

Time: 1.00pm—2.30pm

Cost: $40.00

Ph: 9796 2500 or book online (www.bodyyoga.com.au go to timetable page)

Full payment due on booking (non-refundable or transferable)