Yoga for Conscious Menopause & Beyond Workshop with Ana & Eve
in Byron Bay, New South Wales organised by Bliss Baby Yoga
Oct27201912:00 am
- Where
- The Wisdom Space, 10 / 21-23 Tasman Way, Byron Bay, New South Wales, 2481, Australia
Show map - When
- Sunday, 27 Oct 2019
9am - 5.30pm - Price
- $180 (early bird - until 6th October) / $200
- Call
- 0413 996 439
- Website
- www.anadavis.com
- Bookings
- https://www.blissbabyyoga.com/workshops/#Byron
Description
YOGA FOR CONSCIOUS MENOPAUSE & BEYOND - An empowering one-day workshop for women with Ana Davis & Eve Grzybowski In this inspiring one-day workshop for women, Eve and Ana will cover:
- Understanding the stages of menopause: perimenopause, menopause, and beyond (post-menopause)
- Yoga practices for menopause: Feminine Pawanmuktasana, accessible inversions and standing poses for optimal menopausal health and balance; healing feminine meditation and pranayama practices.
- Guidelines for beneficial yoga practice for all these stages, including therapeutic guidelines for recovery from hysterectomy
- Reframing our attitude towards aging as women by using self-acceptance and rites of passage to reinvent ourselves
- Setting personal intentions for self and community care as you move through the stages of menopause
This will be a day full of joy, learning, sharing, ‘aha’ moments, and of course, yoga
The workshop is suitable for yoga practitioners and teachers alike. Some yoga experience is preferred but not essential. Places limited
ABOUT ANA DAVIS Ana is founder and director of Bliss Baby Yoga, a leading teacher training organisation specialising in prenatal and postnatal yoga, fertility yoga, yoga for menstruation and menopause, and restorative yoga. Ana has been teaching yoga and training teachers for almost 25 years and has recently released her much-awaited book, Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond. Mother to a 14-year old son, Ana has long been passionate about the benefits of yoga and meditation for women’s monthly and life cycles. She is based in Byron Bay, Australia. You can find out more about Ana’s book and work here: www.movingwiththemoon.com
ABOUT EVE GRZYBOWSKIEve has been practising yoga for nearly 50 years and teaching for nearly 40. She founded two schools, Sydney Yoga Centre and Simply Yoga. Author of Teach Yourself Yoga and The Art of Adjustment, she also writes for yoga magazines and journals. As a yoga teacher trainer since 1990, Eve sees training others to teach as the best way to promote the yoga’s benefits¬–harmony and health–in the world. Her blog, ‘Yoga Suits Her’, is a rich resource for posts about yoga and life generally: www.eveyoga.com