Beyond Fitness Australia cover image

Beyond Fitness Australia

A unique Yoga and AntiGravity® experience in the heart in Crows Nest.

Crows Nest, NSW

Monday

Time
Style
For
Teacher
  1. 10:00 amvinyasa1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    10:00 am vinyasa for 1h with Fiona Leard

    A strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind.

  2. 12:30 pmanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    12:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity Aerial Yoga-1. An exercise class in the hammock fused with yoga poses. Please do 2-3 AntiGravity Fundamentals classes prior to this class.

  3. 6:00 pmvinyasa1h 15m--
    Beyond Fitness Australia
    ×
    6:00 pm vinyasa for 1h 15m

    A strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind. The room is heated to 27ºC. Suitable for all levels, although we encourage beginners to start with Flow Foundations.

  4. 7:30 pmanti-gravity-yoga1h--
    Beyond Fitness Australia
    ×
    7:30 pm anti-gravity-yoga for 1h

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance

Tuesday

Time
Style
For
Teacher
  1. 8:30 ampilates 45mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    8:30 am pilates for 45m with Fiona Leard

    Mat Pilates

  2. 9:30 amaerial-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    9:30 am aerial-yoga for 1h with Fiona Leard

    Take your yoga practice into the air with Christopher Harrison's AntiGravity® Hammock. Experience zero-compression inversions and move freely through space.

  3. 6:00 pmyoga1h 15m--
    Beyond Fitness Australia
    ×
    6:00 pm yoga for 1h 15m

    In this heated Yang & Yin yoga class you will enjoy the benefits of both vinyasa flow and the healing power of Yin. All levels welcome.

  4. 7:30 pmpilates1h--
    Beyond Fitness Australia
    ×
    7:30 pm pilates for 1h

    AntiGravity® Pilates evolves Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac and Ladder Barrel to a Hammock.

Wednesday

Time
Style
For
Teacher
  1. 7:30 amvinyasa1h--
    Beyond Fitness Australia
    ×
    7:30 am vinyasa for 1h

    Flow through a strong vinyasa practice.

  2. 12:30 pmanti-gravity-yoga1h--
    Beyond Fitness Australia
    ×
    12:30 pm anti-gravity-yoga for 1h

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance

  3. 6:00 pmanti-gravity-yoga1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    6:00 pm anti-gravity-yoga for 1h 15m with Fiona Leard

    AntiGravity® Aerial YogaFit will stretch and strength your body, and free your mind. Experience zero-compression inversions and move freely through space.

  4. 7:30 pmanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    7:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® Restorative Yoga is the healing side of Christopher Harrison’s AntiGravity Yoga. For all levels. A great class to gain confidence using a hammock.

Thursday

Time
Style
For
Teacher
  1. 8:30 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    8:30 am anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® Suspension Fitness is challenging way to workout in all planes of movement in open space.

  2. 6:00 pmvinyasa1h 15m--
    Beyond Fitness Australia
    ×
    6:00 pm vinyasa for 1h 15m

    A dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind.

  3. 7:30 pmanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    7:30 pm anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® Cocooning - rebalance your mind and recalibrate your body, stretch and mobilise, before climbing into your floating savasana for a meditation.

Friday

Time
Style
For
Teacher
  1. 9:30 amvinyasa1h--
    Beyond Fitness Australia
    ×
    9:30 am vinyasa for 1h

    Enjoy a strong vinyasa flow.

  2. 6:00 pmyin-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    6:00 pm yin-yoga for 1h with Fiona Leard

    Release tension from your body and increase your chi with a floor sequence of poses held for a longer duration.

Saturday

Time
Style
For
Teacher
  1. 9:00 amvinyasa1h 15m--
    Beyond Fitness Australia
    ×
    9:00 am vinyasa for 1h 15m

    This class is a strong dynamic yoga practice moving with breath, designed to strengthen and detoxify your body, while calming your mind. The room is heated.

  2. 10:30 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    10:30 am anti-gravity-yoga for 1h with Fiona Leard

    AntiGravity® FUNdamentals teaches you all the essentials for AntiGravity classes. Move freely through all dimensions of space, and build strength, endurance.

  3. 11:45 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    11:45 am anti-gravity-yoga for 1h with Fiona Leard

Sunday

Time
Style
For
Teacher
  1. 9:00 amyoga1h 15mFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    9:00 am yoga for 1h 15m with Fiona Leard

    Hot Yang & Yin Yoga gives you the benefits of both vinyasa flow and the healing power of Yin. The room is heated to 27ºC and is suitable for all levels.

  2. 10:30 amanti-gravity-yoga1hFiona Leard
    { last: 'Leard', first: 'Fiona' }
    ×
    10:30 am anti-gravity-yoga for 1h with Fiona Leard

    Take your yoga practice into the air with Christopher Harrison's AntiGravity® Hammock. Experience zero-compression inversions and move freely through space.