Meditation and Energetic Cleansing

 

As we all try to navigate our busy lives, we forget how to truly connect with ourselves. We encounter stressful situations, negative circumstances and people, and run on empty. These experiences build up, causing blockages and stagnation in our energy body – the aura and chakras.

 

These blockages can manifest in our lives as anxiety, depression, physical pain, illness and exhaustion.

 

Like the physical body, the energy body can also be cleansed and cleared. Using the breath and our intention, we will gently release stagnant energy and tension from the physical and energy bodies, bringing you into a state of deep relaxation and meditation.

 

Releasing these blockages can assist with experiencing improvements in emotional wellbeing, better management of stress and anxiety, enhanced self esteem and self acceptance, an increase in optimism, relaxation and awareness, can help to improve the immune system and energy levels and creates a better connection to the self and others.

 

$79 for current Beyond Fitness Australia students

$99 all other students